Posts in Food
I HEART HEALTHY + some upcoming events

HELLOOOOOOOO! I truly hope that you are having a fabulous week.

Our family has officially been home in Canada for just over a month now and I can’t even begin to express how fabulous it is! Kids are in their new routine and I am LOVING being home and sharing all things healthy and it officially feels like summer.

Our time at home so far has been full and wonderful!

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healthy how to: kick sickies to the curb + a DIY bone broth

Ohhhh yes. The sickies have invaded our home again this year... a couple of times. 

Despite all my best efforts (that we will chat about below) germs from Sloane's pre-school are keeping me busy. 

Over the last few years I have shared some of my go-to natural remedies for doing your best to prevent getting sick but also ways to support the body as it gets better. 

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energy boosting tips for a #girlboss like you

Low energy got you down my friend? I get it. I have had moments on my mom-journey when my energy levels have been, well let's just say, less than ideal.

Nobody wants to go through life dragging their feet or feeling like they lack the energy to keep up with family and friends. So here is what I propose.  

Instead of reaching for your 4th coffee of the day, here are 5 energy boosting tips to allow you to own your health journey like a boss. 

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Summer recipe inspiration from my CSA box+ life update

This summer I am supporting another Community Shared Agriculture Program from a long time family friend who lives just around the corner from me. Julia McIntosh runs Grandma's Garden and Gratitude Foods as both a Farmer and Culinary Nutritionist. It's awesome. Her weekly bounty of produce has been the perfect addition for our family, I love the convenience of the delivery and knowing that I am supporting local is always the best.  

This past weekend I was feeling like I needed some soul food - so here is a peek at my Sunday Scramble. 

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friday randoms: a few of my favourite things

I hope you are able to carve in a little me time this weekend. My self-care will come in the form of a hot yoga class tomorrow AM with one of my besties. I had my first class back in {gasp....} almost 2 years last weekend, and truthfully I felt amazing. I took it easy and could not believe how much taller and less achy {my babes are getting heavy...} my body felt!

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#bulletproofcoffee

Bulletproof coffee has become a bit of a big "thing" and is really popular in the Paleo community It is supposed to help you gain energy and is actually has its own brand of coffee beans.  I personally enjoy my own version of a bulletproof coffee and recently shared a pic of my cup of java on Instagram and I some people raised some good questions about it.

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