Posts in Favourite Things
friday babbles: dream crushing inspiration

We create time, energy and space for what matters. When you set a goal, you simply have to begin SOMEWHERE.

While I encourage my clients to DREAM. You must set a goal but every dreamer must take action.

Don’t feel overwhelmed by what or how many steps that might require. I PROMISE YOU, if you commit to your goal and move forward every day in some way, you will get there.

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big time gratitude + cold and flu prevention

Gooood morning friends! I am feeling full this morning. Full of gratitude, love and energy.

I had a great meet up with one of my favourite friends and fellow wellness warriors yesterday. You know that feeling when you are in the presence of someone who challenges you, makes you laugh and has this super high vibration that elevates your world? We all need to surround ourselves with more of those people.

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5 items to have in your whole foods kitchen

There are some whole food items I simply can't live without.

Every season we move twice which means I empty one kitchen and stock another. and to be honest, I actually get a lot of pleasure out of this (dork alert).

This got me thinking about some item's that I want you to have in your kitchen. These are ingredients that I use in my day-to-day cooking, so I thought I would share!

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