holiday loving + creating clear intention for the rest of 2018
All The Friday Feels
Happy day beauty!
I hope your week is going incredible as all of the hustle and bustle of the holiday season is officially here this week!
Our sweet tree is up and our two oldest kids were thrilled to do all the decorating.
The holiday parties are underway and I have about ¼ of my shopping done…. Things are looking up! Ha! Lots to still do but I am doing my best to find joy in these coming days.
I hope you guys are having the best week and I want to spread some holiday cheer and tips on maintaining some calm amidst the Christmas (chaos) fun….
friday babbles: dream crushing inspiration
It feels so good to be back in this space. And it feels so good to share with you my new space, my new biz name and get back to creating health together in the most easy and fun way possible. Because you guys! It’s about the journey, it is to be fully enjoyed and savoured (…the food AND the entire journey!).
So welcome to OUR HOMEGROWN HEALTHY’s first blog post.
2015 :: design a year to remember
We create time, energy and space for what matters. When you set a goal, you simply have to begin SOMEWHERE.
While I encourage my clients to DREAM. You must set a goal but every dreamer must take action.
Don’t feel overwhelmed by what or how many steps that might require. I PROMISE YOU, if you commit to your goal and move forward every day in some way, you will get there.
big time gratitude + cold and flu prevention
Happy New Year to you! I hope the holiday season was spent with the people you love the most, filled with lots of good food, lots of laughs and despite the hustle and bustle I hope you could fill your cup up with a bit of relaxation.
laughter is the best medicine
Gooood morning friends! I am feeling full this morning. Full of gratitude, love and energy.
I had a great meet up with one of my favourite friends and fellow wellness warriors yesterday. You know that feeling when you are in the presence of someone who challenges you, makes you laugh and has this super high vibration that elevates your world? We all need to surround ourselves with more of those people.
5 items to have in your whole foods kitchen
You know that feeling you get when your stomach and face hurt from laughing. Is that not a great feeling? Now, when was the last time you had a hearty, belly laugh like that, that left you gasping for air?
welcome to my website friends!
There are some whole food items I simply can't live without.
Every season we move twice which means I empty one kitchen and stock another. and to be honest, I actually get a lot of pleasure out of this (dork alert).
This got me thinking about some item's that I want you to have in your kitchen. These are ingredients that I use in my day-to-day cooking, so I thought I would share!
Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all." - Norman Vincent Peale