Posts tagged the healthy ginger
dusting off the blog || bump life update + fudgey protein brownies for the win

You guys! 

Today felt like the right time to dust off the old blog.

I love this space and I love sharing all things health with you, but life has been pulling me in some other directions (in a wonderful way).

I appreciate you following along with where I have been hanging – mostly on Instagram + Facebook. So make sure to pop over there if you haven’t. It’s quick and dirty and allows me to share quick snaps as life happens, yummy meals, everyday life, natural solutions for you and your family and a whole lot more! 

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I HEART HEALTHY + some upcoming events

HELLOOOOOOOO! I truly hope that you are having a fabulous week.

Our family has officially been home in Canada for just over a month now and I can’t even begin to express how fabulous it is! Kids are in their new routine and I am LOVING being home and sharing all things healthy and it officially feels like summer.

Our time at home so far has been full and wonderful!

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Birthday babbles + wishes for another year of awesome

Today I turn a year older. Hopefully a year wiser, and a year more awesome. Or at least that is what I’m hoping ;)

I have always loved birthdays and today is no different. I am welcoming my 32nd year with open arms, a lot of excitement and maybe because I’m getting older….a whole lot of reflection. Reflection on the year that has been and the year that I am hoping will hold a whole lot of magic.

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DIY holiday body scrub for the win

It is feeling more and more like Christmas over here in Berlin .

And now just planning the couple of few weeks now that Sloane is officially on her school break. The goal is excitement with a side of gratitude and slow living for our Christmas and New Years celebrations shared with our hockey family over here.

This past week I put together some little gifts for Sloane’s teachers. A little pamper pack for her amazing teachers who truly deserve their holiday break. Perhaps I should have included some wine …

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energy boosting tips for a #girlboss like you

Low energy got you down my friend? I get it. I have had moments on my mom-journey when my energy levels have been, well let's just say, less than ideal.

Nobody wants to go through life dragging their feet or feeling like they lack the energy to keep up with family and friends. So here is what I propose.  

Instead of reaching for your 4th coffee of the day, here are 5 energy boosting tips to allow you to own your health journey like a boss. 

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3 quick tips to increase healthy productivity + TTMP starts SUNDAY!

Today, I thought I would share three easy ways to decrease stress in your AM routine by simply shifting the priority to what you do before you put your pretty little head on your pillow. My hope is that this will help you make your health a priority too. Use your choices wisely. - See more at: https://thehealthyginger.squarespace.com/blog/2015/10/3-quick-ways-to-increase-healthy-productivity-ttmp-starts-sunday#sthash.O5B1iXBe.dpuf

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life update from berlin!

Life is flying by at a record speed right now.

But HI! I truly have missed you and now that we are relocated back in Germany, I am back online! Yeah!

Summer feels as though it is officially gone and we are enjoying the beginnings of fall.  

Sloane is sooooo happy to be back at school with her teachers and friends.

Proof is in the goofy smile. 

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