Posts tagged snack
adventures in feeding a picky toddler

Adventures with feeding an 18 month old have been....errr...interesting to say the least.

For the most part Sloane has been great but recently {as she develops her sassy little personality - which secretly I really love ;)} there have been several days when food that was once devoured will stay sitting on her plate as she refuses to eat what's in front of her.

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what to eat post-workout

Ideally you want to replenish as soon after your workout as possible. The golden rule is usually to have some post-workout fuel within 30-60 minutes of completing your sweat sesh. I like to play around with variety of food choices and my schedule sometimes dictates what I will eat. Liquid nutrition is always a great option because it takes minimal digestion for your body to absorb and use the nutrients you are providing it with.

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