Posts tagged recipe inspiration
friday randoms: a few of my favourite things

I hope you are able to carve in a little me time this weekend. My self-care will come in the form of a hot yoga class tomorrow AM with one of my besties. I had my first class back in {gasp....} almost 2 years last weekend, and truthfully I felt amazing. I took it easy and could not believe how much taller and less achy {my babes are getting heavy...} my body felt!

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how-to soak, batch cook and use your chickpeas

I am a slave to batch-cooking when life gets crazy. Which seems to be always with a young family :) I want to share with you one of my favourite legumes, the chickpea AKA garbanzo bean. If you are looking to experiment with more plant-based proteins then these nutrient dense wee chickpeas are great to start with.

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End Of Summer Recipe Inspiration

Well hello gorgeous! Today I wanted to share what has been on the menu in my world with the hopes of providing you with a bit more recipe inspiration in your kitchen this week.

Thanks to my weekly CSA delivery from Lynn River Farm I still have amazing plant based building blocks to construct delicious and nutrient dense salads, smoothies and other summer meals.

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Seasonal & Local Recipe Inspiration

Good morning friends! Guess who celebrated their very 1st birthday over the Canada Day long weekend....

Lasha Olenka Photography captured some sweet memories for us

We had a spectacular afternoon celebrating our sweet baby girl. I can't even believe how fast that year went!

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what to eat post-workout

Ideally you want to replenish as soon after your workout as possible. The golden rule is usually to have some post-workout fuel within 30-60 minutes of completing your sweat sesh. I like to play around with variety of food choices and my schedule sometimes dictates what I will eat. Liquid nutrition is always a great option because it takes minimal digestion for your body to absorb and use the nutrients you are providing it with.

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