Ideally you want to replenish as soon after your workout as possible. The golden rule is usually to have some post-workout fuel within 30-60 minutes of completing your sweat sesh. I like to play around with variety of food choices and my schedule sometimes dictates what I will eat. Liquid nutrition is always a great option because it takes minimal digestion for your body to absorb and use the nutrients you are providing it with.Read More
For those of you who celebrated the long weekend I hope it was a good one!
Every August long weekend we celebrate the birth of my hubs and this year was another success.Read More
If you haven't already met, please let me introduce you to a very good friend of mine, sweet sweet almond butter.
if this heavenly goodness has not yet touched your lips (gasp...) I will suggest some delicious ways for you to include this into your whole foods diet as well as some reasons to love it!Read More