Posts tagged quinoa
what to eat post-workout

Ideally you want to replenish as soon after your workout as possible. The golden rule is usually to have some post-workout fuel within 30-60 minutes of completing your sweat sesh. I like to play around with variety of food choices and my schedule sometimes dictates what I will eat. Liquid nutrition is always a great option because it takes minimal digestion for your body to absorb and use the nutrients you are providing it with.

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almond butter love

If you haven't already met, please let me introduce you to a very good friend of mine, sweet sweet almond butter.

if this heavenly goodness has not yet touched your lips (gasp...) I will suggest some delicious ways for you to include this into your whole foods diet as well as some reasons to love it!

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