One of my favourite quotes came from one of my best friends not long ago when she said that one of the best things about 2012 was coconut oil. That is a bold statement coming from a fabulous lady who was married and also bought a house in the same year.Read More
It's been one of those weeks. It's Thursday and I have no idea where the time has gone. There have been some up's and down's and on various occasions throughout the week I have been reminded several times of a video that went viral recently.Read More
Since transforming to healthier living not only by changing the foods I eat I have also been greening other areas of my life.
One "food" that has so many magical uses that I can't help but gush about to family, friends and clients is coconut oil.
in addition to being fabulous for cooking and baking with, coconut oil has amazing properties that make it a must have for your beauty routine as well.Read More
Happy Friday everyone!
Today has been a little crazy busy, but awesome! We have some special visitors arriving in town for the weekend, which is very exciting.
I thought I would share my afternoon snack with you!
Too delish not too. it is so easy to make, and very satisfying and healthy.Read More