Today, I thought I would share three easy ways to decrease stress in your AM routine by simply shifting the priority to what you do before you put your pretty little head on your pillow. My hope is that this will help you make your health a priority too. Use your choices wisely. - See more at: https://thehealthyginger.squarespace.com/blog/2015/10/3-quick-ways-to-increase-healthy-productivity-ttmp-starts-sunday#sthash.O5B1iXBe.dpuf
Read More
Life is flying by at a record speed right now.
But HI! I truly have missed you and now that we are relocated back in Germany, I am back online! Yeah!
Summer feels as though it is officially gone and we are enjoying the beginnings of fall.
Sloane is sooooo happy to be back at school with her teachers and friends.
Proof is in the goofy smile.
Read More
This summer I am supporting another Community Shared Agriculture Program from a long time family friend who lives just around the corner from me. Julia McIntosh runs Grandma's Garden and Gratitude Foods as both a Farmer and Culinary Nutritionist. It's awesome. Her weekly bounty of produce has been the perfect addition for our family, I love the convenience of the delivery and knowing that I am supporting local is always the best.
This past weekend I was feeling like I needed some soul food - so here is a peek at my Sunday Scramble.
We create time, energy and space for what matters. When you set a goal, you simply have to begin SOMEWHERE.
While I encourage my clients to DREAM. You must set a goal but every dreamer must take action.
Don’t feel overwhelmed by what or how many steps that might require. I PROMISE YOU, if you commit to your goal and move forward every day in some way, you will get there.
Environmental Working Group recently released their 2015 guide to safe sunscreen and guess what? Of the 1700 products they tested 80% got a big F based on the nasty ingredients they contained.
I know a lot of health conscious mamas are looking for green sunscreen options for their kids, which is amazing. Consumer demand in the last several years has resulted in greener and cleaner options.
Check out some safe alternatives for you and your family here...
Quick snacks and healthy fuel is essential when you are on the go.
For the record, this is both toddler and husband approved.
These LEMON COCO ENERGY BITES take under 10 minutes to assemble. It's awesome if you can make a bigger batch since these are the perfect snack for the whole family or make a nice little treat after your meal.
Read More
I hope you are able to carve in a little me time this weekend. My self-care will come in the form of a hot yoga class tomorrow AM with one of my besties. I had my first class back in {gasp....} almost 2 years last weekend, and truthfully I felt amazing. I took it easy and could not believe how much taller and less achy {my babes are getting heavy...} my body felt!
Read More
Our little family is back home in Canada and it feel amaaaaaazing to see all of our favourite people!
The kids have adjusted well and we are settling back into our simple-little-life in rural Ontario.
There is nothing quite like it.
Read More
By now I'm sure you are aware of the dangers of mainstream deodorants that contain aluminum {and a variety of other lovely chemicals and additives} but are you still searching for a natural deodorant that WORKS? Look no further. I've got your pits covered.
Read More
Happy New Year to you! I hope the holiday season was spent with the people you love the most, filled with lots of good food, lots of laughs and despite the hustle and bustle I hope you could fill your cup up with a bit of relaxation.
Read More
Bulletproof coffee has become a bit of a big "thing" and is really popular in the Paleo community It is supposed to help you gain energy and is actually has its own brand of coffee beans. I personally enjoy my own version of a bulletproof coffee and recently shared a pic of my cup of java on Instagram and I some people raised some good questions about it.
Read More